The 8th International Yoga Day with the overall theme, ‘Yoga for humanity’ was celebrated today at Punjab Engineering College, Chandigarh in the recently inaugurated Centenary Hall. Experts in Yoga were invited to instruct a gathering of more than 100 participants including students, staff & faculty. Various postures and asanas were performed on this occasion. The benefits of Yoga such as increased flexibility, lowered levels of stress, improved mental health, lowered risk of illnesses and many more were discussed. Honorable Director, PEC, Prof. Baldev Setia graced the occasion with his august presence. This event was organised by DSA Dr. D.R. Prajapati, ADSA (Sports)- Dr. Sarabjit Singh and Chairman (Estate) - Dr. Rakesh Kumar. This event instilled in the minds of students, staff and faculty members an appreciation for Yoga which has been a part of our Indian Culture since ages.